Dr.G in The Media

"In my efforts to promote being your best and most authentic Self, I have partnered with ALTAFIT where innovation meets fitness. "

"Starting something new is scary. Learning to believe in yourself can be a critical precursor to starting a new initiative. Why is it so important to learn to believe in yourself? How can someone work on gaining these skills? In this interview series, we are talking to business leaders, authors, writers, coaches, medical professionals, teachers, to share empowering insights about “How To Learn To Believe In Yourself.” As a part of this series we had the pleasure of interviewing Dr. Juanita P. Guerra. "

"Meditation is a practice in which an individual follows specific focus or breathing techniques to gain mental or emotional clarity. "It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace," explains Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle, New York. "

"Many people frequently mistake depression for something else. "Depression can look different from person to person," says Juanita Guerra, PhD, a clinical psychologist practicing in New Rochelle, New York. "And sometimes depression can mask as physical symptoms such as low energy, unusual tiredness, irritability, and aggressiveness." That's one reason it’s wise to consult with a physician to rule out potentially underlying medical conditions such as a thyroid imbalance or severe anemia."

"Can someone be authentic without being vulnerable? How can being authentic and vulnerable help someone grow both personally and professionally? In this interview series, we are talking to business leaders, mental health professionals and business and life coaches who can share stories and examples of “How Authenticity and Vulnerability Pay Off and Help You Win Personally and Professionally.” As a part of this series, I had the pleasure of interviewing Juanita P. Guerra."

“One’s primary love language is an important part of who one is and it reflects how one expects to be treated,” she says. “It is therefore important for us to try to be aware of what the love language is of the significant people in our lives, whether it’s our spouses, relatives, children, co-workers, or peers.”

​

​

​

​

"Self-care is spending quality time with friends and family. There is nothing more uplifting than spending time with the people you love. These are the people you can cry with, laugh with and simply just be . . .

As a part of our series about Mental Health Champions helping to promote mental wellness, I had the pleasure to interview Juanita P. Guerra, PhD."

​

"“Does everything happen for a reason” is a question that can easily trigger intense debate between individuals that tend to be more rationally oriented in their cognitions and those that are more spiritually oriented. But defending one position over the other does not serve anyone well . . ."

​

​

​

The Kirkus Review, a book review and literary magazine calls Dr.G's  new book, Mind Your Business, "A passionate and personal self-help work that aims to help people become the best versions of themselves."

​

​

​

​

​

​

​

​

"Everyone can benefit from therapy. You don’t need to have a mental health diagnosis to see a therapist.

​

If you’re interested in exploring your thoughts and emotions, growing as a person, and improving your well-being, therapy can be a great option for you . . ."